Join a group session for a shared experience of movement, connection, and transformation.
Healthy Sunshine Coast Program
Find Your Balance, Build Your Strength: Gentle Qigong for Everyday Health
Welcome to Qigong with Lisa, a practice of mindful movement and breath that feels like a moving meditation.
Think of it as a tool for lifelong vitality. Classes are run at Tecsch Park, Maleny
and focus on slow, deliberate movements paired with deep breathing to:
Reduce stress and quiet the mind.
Dramatically improve balance and stability to prevent falls.
Build functional strength in muscles and bones.
Enhance flexibility and joint health.
Support cardiovascular health by promoting healthy circulation.
Join the Healthy Sunshine Coast Program
Complete a one-time Registration Form to join Healthy Sunshine Coast - it's free to join!
